Nothing in this world can quench your thirst better than a fresh glass of water. No matter how much drinks and juices you drink, you will still need water to keep the body hydrated. No one in this world can deny the importance of drinking water. No matter how much water we drink in a day, there are times when we still feel thirsty. If the body does not get the necessary amount of water, it will not only keep you dehydrated but also damage the organs. Water is essential not only for the inner organs but also for a young look. Make sure that you drink enough water to stay healthy. Many people do not know if they have enough water or not. So, to make it easy for you, I have listed the 14 signs that you do not have enough water.
1. A Dry Mouth
The very first sign that you do not have enough water to drink is, you have a dry mouth most of the time. So if you feel a dry mouth, do not just have a glass of juice or a can of soda, these drinks will not keep your mouth wet for a long time. Only the water can maintain the mouth and your throat wet with saliva. It is true; many people agree that even after having a glass of soda they feel thirsty. Make sure that you stay hydrated all the time.
2. A Dry Skin
Another sign that you do not have enough water in your system is dry skin. The skin is the largest organ, and it will show direct signs that you do not have enough water. The water in your body is less if your hands and feet are dry. These are the first symptoms of dehydration.
3. You Feel Thirsty Most Of The Time
Another sign that you do not have enough water is the thirsty feeling. When you feel thirsty all the time even after drinking a glass of water, it means that you do not have enough water in the body. So, make sure that you drink water more frequently.
4. Dry Eyes
You need to understand that not drinking enough water not only affect the skin keep your mouth dry, but it will also affect the eyes. Another sign that you do not have enough water in your body is dry eyes. Whenever you wake up in the morning and have dry eyes most of the times, it means that your daily intake of water is less than what is required. The tear ducts are dry. So, when you are emotional or crying, the eyes will shed fewer tears than usual.
5. Pain In Joints
Our spinal discs and cartilage are composed of eighty percent water. For providing a sufficient lubricant to move easily without grinding each other it is an essential component for bones. Drinking a sufficient amount of water will enable your bones and joints to bear the sudden shock due to some irregular movements including falling, jumping and running.
6. Decrease In Muscle Mass
Lack of water in the body is the cause of muscle mass reduction. Drinking enough water after and during a workout is highly important because it helps in maintain the mass of muscle. Our muscles are made composed of water and hydrated body helps to prevent you from soreness and inflammation of muscles.
7. A Long Sickness
If you are suffering from a long sickness then it is the indication of lack of water in the body. Water is the best ingredient that detoxifies the body and help in flushing out the toxic material from the body. The deficiency of water will compel the organs to absorb the stored water form blood or other areas. It can make the health worse for you.
8. Feeling Lethargic And Fatigued
The deficiency of water in the body will make your organs weak and sick. In case of borrowing water from the other areas and blood it can be the reason of decreasing level of oxygen in the body. In this way you can lose stamina and immunity to fight against diseases. For a healthy body, keep your body hydrated with enough amount of water.
9. Hunger Pangs
Due to lack of water in the body a person thinks something to eat. Those persons usually need to eat snacks all the day and night. The craving for food will make you sick and disturbed. It can be the cause of stress. It can ruin your health. Drinking water will help you in purifying your body by supplying the fuel to work efficiently.
10. Digestive Problems Occur
Your stomach and intestines need water to carry out a proper digestion process. Whenever you feel that the food is not properly digested or if you experience some stomach problem, it means that there is something wrong with the water intake. The digestive problems occur when there is not enough water in the body.
11. Constipation
Many times if you visit a doctor he tells you that you should drink water during constipation and that it occurs because you did not drink enough water. As dehydration results in a weak digestive system, it also affects the colon.
12. Problems In Urination
If you do not urinate at least four to six times a day, it is a clear sign that you do not have enough water to drink. The water you drink is consumed by the body organs, and it does not purify the body organs. Urination keeps the body organs healthy. So if you are not urinating, it can cause other major problems. Drink water if you do not urinate properly.
13. The Rate Of Aging Increases
Another sign that you are not drinking enough water is premature aging. The wrinkles start to form on the forehead and other parts of the body. It also means that as we the water requirement increases. Our body does not retain a significant amount of water when we grow old. Therefore if you see signs of premature aging, it is a sign of not having enough water.
14. You Kept On Reading This Article Till The End
Whenever you try and find something interesting, you will read it till the end. It is human nature if there is something wrong and you find some information which will help that condition you will read it till the end. So, if you read this article were still looking for more signs and symptoms of not drinking enough water, it means you should start drinking water. Go on; get a glass of water immediately. Water will have no harm on your body. It will only make it better.
