Oolong tea is made from the stems, buds and leaves of Camellia sinensis plant. This is the same plant which is used for making black and green tea. The difference in these three teas is that of fermenting. Black tea is completely fermented, oolong tea is partially fermented and green is not fermented at all. Oolong tea has amazing human health benefits just like the well known positive effects of green tea or maybe more. Plus it has an amazing taste. To make a cup of oolong tea all you need to do is put a teaspoonful of tea leaves in a cup of hot water which is around 200 to 250 ml, for 3 to 4 minutes and then strains the leaves.
This tea is a moderate to strong tea as it is somewhere between black and green tea on the scale of intensity. The tea tastes a little milky naturally without adding anything to it but if you want to give it a finer taste you can add a splash of milk to your cup. As it goes well with this tea. You can sweeten your tea as well if you like. But if you want to enjoy all the health benefits of this tea you should drink it at least 3 to 4 cups in a day and so it would not be wise to add all those extra calories in it. Try to drink your tea as plain as you can. Here is a list of all the amazing health benefits of this wonderful tea.
- Oolong Tea Helps With Weight Loss And Weight Management
Oolong tea contains powerful antioxidants and metabolism boosting substances (similar to the ones present in green tea) and therefore helps you in losing weight. It has shown in research that drinking at least one cup of oolong tea in a day helps to inhibit the feeling of hunger and also changes the way your body metabolizes fat which helps you to become and stay lean. And therefore oolong tea is considered as the best tea that helps fight obesity.
- Oolong Tea Promotes Healthy Skin
If you already have a beautiful skin you can make it more beautiful if you drink oolong tea regularly. This could be partly due to the eczema fighting properties that it has as well as anti-inflammatory properties. People who drink 2 or more cups of oolong tea everyday reported to have more beautiful, luminous and even skin.
- Oolong Tea Reduces Inflammation Levels In Your Body
As it has anti inflammatory properties, oolong tea reduces the overall inflammation levels in the body greatly similarly like green tea but just a little more. This anti inflammatory effect promotes health by preventing cardio-vascular diseases and joint diseases such as arthritis or degenerative diseases.
- Oolong Tea Is Full Of Anti Oxidants
Oolong tea is richer in anti oxidants than the green tea. Drinking this tea is like drinking from a fountain of youth day after day just as long as you keep your oolong drinking habit stable enough to enjoy its affects fully.
- Oolong Tea Helps Prevent Diabetes
This tea helps your body to process the sugar more slowly, over a longer duration, reducing the sudden highs in the blood sugar levels. The highs and lows of the sugar level such as the ones you have after eating something very sweet are the main reason of the decreased insulin sensitivity which can lead to diabetes. Oolong tea helps in preventing the incidence of diabetes but only if you drink it daily or at least almost daily.
- Oolong Tea Helps Build Strong And Healthy Bones
Although the tea contains caffeine it does not eat up the calcium present in your body but infact it does something on the contrary. This maybe the most surprising health benefit of this tea, but the tea actually helps to fix the calcium you derive from your food into your system especially your bones, making your bones stronger and healthier. If you drink it regularly it is capable of preventing osteoporosis in the long run.
- Oolong Tea Helps With Mental Acuity And Focus
Oolong tea has been related to giving a good mental performance and focus and therefore makes it an ideal choice to drink during your examinations or situations that are similarly demanding. If ginseng tea is usually recommended for good learning then oolong tea is definitely the best recommendation for concentration and for helping you in delivering your best.
- Oolong Tea Helps With Stress Management
Not only does this tea help you in focusing but it is also linked in reducing the stress and anxiety levels, a huge help for those people who are always active and busy. But this is only a little help and if you have serious issues with stress and anxiety then this cup of golden tea is not the replacement of therapy. But it will not be fair if this health benefit of this tea would not be mentioned in the list.
- Oolong Tea Can Have Anti Cancer Properties
Anti cancer properties have been claimed by many popular sources who are praising one or another super food. But are these varied by scientific facts? Hardly. You can do a quick wikipedia search and would know for sure that there is no truth to their claims. But this does not apply to oolong tea and green tea. They both have outstanding cancer preventing properties which are backed by scientific proofs. The anti tumor properties are because of the anti oxidants present in the tea and when you drink it regularly it gives a boost to your immune system. Whereas if you compare the green tea with oolong tea in terms of this property, then oolong tea has been shown to be more effective then green tea. Therefore green tea is not a bad choice but oolong tea is the best.
- Oolong Tea Helps With Digestion
In addition to all the wonderful benefits we have just told you this tea also helps in aiding digestion. If you have trouble with digestion like mild digestion cramps or other kind of mild disturbances such as constipation, flatulence etc. drinking at least a cup of oolong tea daily will help to get rid of them and make everything well balanced and regular for you.
- Oolong Tea Lowers Cholesterol And Prevents Cardio Vascular Disease
Another very important health benefit of oolong tea is the remarkable cardio vascular protection that it gives you. This is a very valuable property considering the fact that this type of disease is one of the most common diseases after a certain age and one of the main causes for deaths.
- Oolong Tea Helps With Hair Loss And Makes Your Hair Thicker And Shinier
This benefit of oolong tea is not obtained by drinking it but actually it is derived from external use of it. If you rinse your hair with a cup of freshly brewed oolong tea after it cools down and after you have washed your hair then it will not only prevent hair loss but also give your hair a shinier look and make them thicker over the time. You can also obtain similar benefits on your skin as well. After washing your face and before applying anything on it use oolong tea as a skin toner. Use it in your beauty routine and so that your hair and skin can benefit from it.
- Oolong Tea Prevents Tooth Decay
Last but definitely not the least, drinking oolong tea on a regular basis helps to maintain a balanced acidity level in the mouth. And as you know that it has anti inflammatory properties, which help in preventing gum diseases as well. Overall if you are a regular oolong tea drinker and do not neglect your oral hygiene, then you will have less cavities and tooth problems in the long run.
