We all know the watermelon. It is an incredibly delicious and mouthwatering fruit. Almost everyone around the world likes to eat the fruit. Like many people you may also just eat the fruit and throw away the seeds, you do not know the benefits that these seeds offer for your health, skin, and hair. Like many other fruit seeds, the seeds of watermelon have an abundance of proteins, minerals and fatty acids. These seeds are also rich in potassium, manganese, zinc, Vitamin B Folate, copper, phosphorus, and zinc. Another fact which you may not know is that these seeds provide a lot of energy; you will get 600 calories from a 100 gram of watermelon seeds.
Watermelon is quite famous in Asian cuisines. People of the sub-continent love this fruit. They also use the seeds to garnish the salads and eat raw. People in Nigeria use these seeds to prepare soups. The oil from the watermelon seeds is beneficial for your hair.
Benefits For Health
You must not throw these seeds away. The watermelon seeds have an abundance of minerals, vitamins, and nutrients good for the health. You can eat these seeds raw. Chew these seeds properly before you swallow otherwise the stomach will not digest them. Here are a few health benefits of these seeds
- You cannot neglect the importance of amino acids for good health. Our body produces many amino acids, but a few of these come from the diet. These are the ones which you need to provide you body by eating food that is rich in amino acids such as the watermelon seeds. The Watermelon seeds are rich in glutamic and tryptophan amino acids. These seeds are also rich in Lysine which is helpful for calcium absorption. It is also rich in arginine. It is a compound that is suitable for the sexual health, metabolism, and also the cardiovascular system.
- Magnesium is vital for proper functioning of the heart, and thankfully the watermelon seeds are rich in magnesium. If you have just 80 grams of watermelon seeds, it will fulfill your daily requirement for magnesium. It helps retain normal blood pressure, proper functioning of the heart, and also helps with metabolism.
- Lycopene is an excellent compound for improving the male fertility, and Watermelon seeds are rich in lycopene.
- If you are on Vitamin B supplements, then consider eating these seeds. Watermelon seeds are rich in Vitamin B. these seeds have the Vitamin B which has Folate, Niacin, Thiamine, vitamin B6, riboflavin, and also the Pantothenic acid. All these nutrients are excellent to maintain a healthy nervous system, immunity, and healthy blood.
- The watermelon seeds also have properties to treat diabetes. You can prepare the tonic quickly by boiling the watermelon seeds. Take the water every day just like tea.
- The watermelon seeds also have properties to sharpen the memory.
- The watermelon seeds are an excellent source of energy. These seeds have both the polyunsaturated and monounsaturated fat that includes omega-6. So, if you eat watermelon seeds, you will get a healthy dosage of essential fat.
- Many countries around the world have people suffering from protein deficiency. It leads to deadly diseases. As the watermelon seeds are rich in proteins, it makes them perfect for getting rid of the protein deficiencies. If you eat one cup of watermelon seeds, you will get 30g protein. It is quite a significant amount of protein. It will help you grow; make your muscles and bones strong. It also makes your skin healthier.
Benefits For The Skin
- Many people especially women all over the world are concerned about the beauty and health of the skin. They try different products and ointments to make sure that they stay fresh and young. The watermelon seeds are not only good for the health but also for your skin. These seeds are rich in the fatty acids which are good for healthy skin.
- Watermelon seeds are rich in unsaturated fatty acids which are handy in keeping the skin soft and nourished. These seeds also help fight acne and many other skin problems.
- Another benefit of these seeds is that you will look younger. These seeds are rich in oils and antioxidants which are necessary for a vibrant skin. So, if you wish to look younger and fresh consume at least one cup of watermelon seeds every week.
- Just like many other oils, the Watermelon seed oil is an excellent tonic for the skin. The oil will not clog the pores and is suitable for acne prone skin. It works as an excellent moisturizer. The watermelon seed oil is called Ootanga oil and is used in baby oil products.
- The Ootanga oil helps remove the dirt from the skin. It also removes the excessive sebum making your skin vibrant. It also removes the grease which causes acne. It is all-in-one oil. You can use it for oily or dry or acne prone skin.
- The Watermelon seed oil is also good for providing the long-lasting fresh look to the skin.
- The nutrients and chemical compounds in the watermelon seeds are good to fight against the skin infections.
Benefits For Hair
- The Watermelon seeds are rich in proteins which are good for the hair. Thus, using the watermelon seed oil will help your hair grow and shine. Consuming the watermelon seed oil also ensures the hair health from inside the body as it has the necessary amino acids which keep the hair healthy.
- Watermelon seeds are rich in copper. This copper is used in the production of melanin by your body which is an essential pigment for coloring the hair and skin.
- As the watermelon seed oil is lighter in nature, the skin absorbs it quickly providing the necessary nutrients to the hair from the inside. It also nourishes the scalp. It does not only help the hair grow properly but also nourishes it.
- If you wish that your hair did not break or had loose ends, then apply watermelon seed oil. It is full of the fatty acids which prevent the hair fall.
