Following is the list of 20 myths linked with the health of men:
1. Hair loss problem in Men comes from your mother’s genes
The problem of hair loss doesn’t have any link with the genes whether of mother or father.
2. The only type of cancer in Men is Prostate
This is a myth. The most common type of cancer hitting men all over the world is skin cancer.
3. Men needs prostate examination annually
Prostate examination risk in men usually comes after the age of 50. Even it is not necessary to repeat on annual base without any issue.
4. Men who wear hats face the issue of hair loss
Wearing hat is not a reason of hair loss. The direct exposure of hair in sunlight and dust might be the reason of hair loss.
5. Take of protein is must after exercise
It is a common myth to use protein after exercise. It’s not necessary to take protein along with exercise.
6. Protein helps to build strong muscles
Only intake of protein does not play any role in building of muscles. Proper diet plan including proper portion of calories and exercise helps to build strong muscles.
7. For weight loss intake of calories must be low
Cutting done of calories from daily diet do not helps to lost weight. only proper diet plans and workout will helps to lost weight.
8. Men’s do not require to wear sunscreen
Men do not bother to use sunscreen. Research has shown that the problem of skin cancer is more common in Men.
9. Younger men are more stronger than older one
It is true that the bones became weak while getting older. But adopting a healthy lifestyle kept a person strong at every age.
10. Doing more shaves leads to more and fast growing of hairs
Shaving means removing dead portion of hair. The rate of growing of hair does not effect by shaving.
11. Only women have depression
It’s the biggest myth linked with men that men do not have depression because they are strong. Depression in listed as a kind of disorder and leads to sever health issues. Depression hits men and women both equally.
12. Favorite food can be the part of diet plan
It is a common impression that the people who are doing dieting must have to skip all their favorite food. This is a myth. Completely skipping of favorite food has bad physiological effects on health. A good diet plan always has a cheat day included on which a person has a chance to eat his favorite food.
13. For living a healthy life gym is mandatory
A fit and healthy life does not means that person put himself on gym seven days a week. A healthy body can be achieved by adopting a healthy lifestyle beside of just relying on gym and exercise.
14. Squats are harmful
Correct position and right moves in squats proves very beneficial in making the lower body strong and for burning fat. Doing squat in wrong posture leads to issues and proves harmful.
15. Low Carbs beer do not play any role in fat belly
Low carb beer still has calories and other nutrients which are contributing in fat belly.
16. Long sleeping hours on weekend can catch up lost sleep
Men all over the world passes through the situation where they do work last night whole week and do not having proper sleep. It is a common myth that to catch up those lost sleeps weekend long snoozing hours will help. It is wrong. a lost sleep of whole week cannot be recovered by long sleeping hours of weekends.
17. Only young men required Vaccination
It is a common myth that only young person required vaccination to make their body strong to fight against disease. Vaccinations are very important and prove very beneficial at every stage of life.
18. Every men on this Earth snores
Snore is the only issue which is linked with only men. It is a common myth that all men snores. Snoring is a disorder linked with the persons both men and women having the problem of allergies and clogged airways.
19. Carb are harmful for health
Carb are considered as main source of energy for the body. Excess intake of Carb may prove harmful for health. Carb are very essential and helpful for maintaining the energy levels of body.
20. Men only use 10 percent of their brain
It is a common myth that only 10percent part of brain is for use. Research has shown that the brain is the power house of whole body. 20 percent of the total energy of the body is used by brain to perform remaining functionalities.
