Vegetables are the most important form of food having lots of benefits related to health. Vegetables are rich in vitamins, minerals and fiber. Lots of health issue can be resolved by using proper use of vegetables in daily routine. There are many different ways of utilizing vegetables in order to get beneficial effects. Following is the list of healthiest vegetables that must be the part of daily diet:
1. Spinach
This leafy green vegetable is a blessing having lots of benefits related to health. This vegetable contains antioxidant character which decreases the risk of cancer. A bowl of spinach is enriching with 56 percent of Vitamin A and Vitamin K. The green healthy leaves of spinach help to lower the blood pressure and lower the chance of heart diseases.
2. Carrot
Carrot is another vegetable full of benefits. Research shows that eating carrot on daily bases lowers the risk of lungs cancer. This vegetable is enriching with Vitamin K, Vitamin C and potassium. Carrots are also having antioxidant nature which helps the body to fight against cancer.
3. Peas
Round green small peas is vitamin rich vegetable. Research shows that one cup of green fresh peas contains sufficient amount of proteins, Vitamin A, C and K and are also rich in fiber. Due to its fibrous nature doctor recommends to give peas puree to toddlers as their initial solid food. These small round balls have high amount of Carbs and also rich in calories. Peas are listed as starchy vegetable and are used in different forms. Regular use of peas has impact on blood sugar level.
4. Ginger
Ginger is one of those vegetable which is considered as the base line ingredient of almost every kind of dish. Ginger roots are also enrich with vitamins and are used for curing lots of health related problems. Ginger proves very beneficial to control nausea in pregnant women. Ginger have anti-inflammatory character and helps to hell inflammation relate diseases like arthritis, gout and other.
5. Garlic
Garlic is used as a medicine from very long time ago. In ancient China’s culture garlic is listed as medical plant used of curing lots of diseases. regular use of garlic in daily diet helps to control blood sugar and improves the sensitivity level of insulin in body.
