The skin care which includes cleansing and protection from the sun can keep you glowing for ages.
There are many people who like you do not have time to get into intensive skin care. Many people have a busy lifestyle and if you are one of them, then follow the following tips to ensure a good and vibrant skin. Here are the top five tips for healthy skin.
1. Protect The Skin From Direct Sun
Although the sunlight has benefits for the skin and the overall health, but too much exposure to the sun can damage it too. So, the very first thing you need to do is to protect the skin from the excessive sunlight. If you do not take care, it can turn into skin cancer.
You must use a sunscreen. If you have a habit of going out and staying in the sun, then make sure you apply the sunscreen with 15 SPF. Apply the sunscreen after every three hours.
Walk in shade. Make sure that you do not spend time in the sun, instead look for shade.
Wear proper sun protection clothing. Make sure that you wear the clothes which protect your skin from the sun’s harmful rays. Wear long sleeve shirts and long trousers. Wear caps or hats when you are in the sun. Also, try and cover the face in too much heat.
2. Quit Smoking
Smoking is one of the worst habits that you can develop. Besides giving you lung cancer and so many other respiratory and cardiovascular diseases, it also damages the skin. The smoke from the cigarette affects the outermost skin layer. It affects the flow of blood in the skin due to which skin diseases occur. The blood flow ensures the flow of nutrients in the body/skin, and smoking cigarettes prevent this from happening.
The smoke from the cigarettes also damages the Elastin. It is the most crucial fiber tissue of the skin which keeps it intact and prevents aging.
3. Treat The Skin With Ease
Cleanse the skin gently.
Do not spend too much time under the shower. Make sure that you do not spend a lot of time under the shower, especially in winter. The hot water will damage the outer skin cells causing more dryness. Either use warm or cold water to take the bath.
DO does not use a strong soap. Do not use strong soaps which cause dryness. Go with the moisturizing soaps.
Do not dry the skin immediately. When you come out of the shower, make sure that you wait at least a minute or two before you pat dry the body using a towel. It will retain some moisture on the skin.
Moisturize if you have a dry skin. Make sure that you take extra care of the skin if it is dry. Keep it moisturized all the times.
4. Always Eat Healthily
Keep your diet full of healthy foods. Do not eat fast foods and do not drink sodas and alcoholic drinks. Alcohol does more damage to the skin than the sodas or canned drinks. Always eat the diet that is rich in vitamin C. Eat more fruits and beans.
5. Stress Management Is Necessary
You may not know the importance of stress management now. But make sure that you control the anger and stress. The stress and anger trigger skin breakouts. Keep a healthy state of mind.
These are a few tips which will ensure that your skin stays healthy and vibrant. Follow these tips to make sure that you do not age quickly.
